Mon. Jul 22nd, 2019
skill work 1 31 19 1024x683 - Talent Work (1/31/19)

Talent Work (1/31/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

Talent Work: 7 Minutes (every station)
1. Handstand Stroll
2. Pull Up Variations
three. DUs or Pistols

MetCon:
Welded Rx:
Open Exercise: “11.three”
5 Minute AMRAP
Squat Clear Thrusters (165#/110#)

Lean:
For Max Energy
10 Minute Row
10 Minute Bike
10 Minute Ski

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