Fri. Apr 19th, 2019
skill work 11 30 18 1024x683 - Talent Work (11/30/18)

Talent Work (11/30/18)

GROUP CLASS WORKOUT

Heat Up:
four Rounds
eight Kettlebell Excessive Pulls (Gradual concentric)
eight Kettlebell Presses
30 Foot Bear Crawl

Talent Work:
three Rounds
four Muscle Ups/20 Straight Arm Banded Pull Downs
10 Strict Handstand Push Ups/10 Field Handstand Push Ups
7 Minute Time Cap
three Rounds
75 Double Unders
eight Kipping Pull Ups
7 Minute Time Cap

MetCon:
Welded Rx & Lean:
For Time:
21-15-9
Entrance Squats (95#/65#)
Calorie Bike
2 Minute Relaxation
9-15-21
Dangle Clear & Jerk (95#/65#)
Lateral Burpees

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