I undoubtedly need to give credit score the place credit score is due for this train. I didn’t invent it however I did be taught it from Kassem Hanson. It’s a phenomenal triceps builder. After I noticed him demo the train I believed, “That’s good! Why didn’t I consider that?”
The train is deceptively easy, however there are a sequence of good components that come collectively to make it so efficient.
It matches the muscle mass energy curve. It counteracts an all too widespread approach flaw. The set-up creates a stability. It minimizes harm as a result of it strains the power up between your shoulders and elbows.
If we study a straight bar triceps pressdown it has a couple of issues. At lockout individuals are inclined to need to raise and roll their shoulders place to complete the raise. This shifts pressure away from the triceps. Because the set goes on this tends to change into extra of a problem because of fatigue.
The fatigue manifests in two methods. Clearly, the triceps are drained however so too are the decrease traps. The decrease traps play a vital function in stabilising the shoulder blades. After they get drained they will not management the shoulder blades.
As a consequence, by the tip of a set it is not uncommon to see individuals rounding and shrugging their shoulders—and utilizing a ton of physique English to maneuver the load. All of which does zero for triceps development, however does prepare your ego and beat up your elbows.
A Repair to Shoulder Instability
To enhance on the problems created by the straight bar, individuals usually use a rope attachment to permit for extra freedom of motion. This implies the arms can transfer aside extra naturally on the finish of the vary. This helps maintain the elbows wholesome, nevertheless it doesn’t repair the problems with shoulder instability.
To repair these points it’s essential to obtain three key issues:
Create a place the place you possibly can stabilize the shoulder blades and promote lure three activation. Align the power by shoulder, elbow, and wrist in order that no extreme pressure is placed on any of those joints. All the above packaged collectively into an train that matches the energy curve of the triceps.
The Final Band Pressdown does all of these items and it means the load is all focused in direction of the triceps.
Particularly, the train achieves this by:
Doing the job of the decrease traps so their energy endurance doesn’t change into a limiting issue. The bands anchor your shoulders in place and principally give you an additional set of rubber band decrease traps. Permits a set-up bespoke to your precise physique construction. This facilities the resistance by your shoulder. You aren’t mounted right into a place that’s too slender or too broad due to gear limitations. This is a matter most individuals will run into when utilizing commonplace cable attachments. Extension patterns just like the triceps pressdown, have an ascending energy curve the place you get stronger all through the vary. Utilizing bands matches this completely as a result of their pressure will increase all through the motion.
The steady place, synthetic shoulder stability offered, and resistance profile of this train make it an outstanding triceps builder.