First off I wish to congratulate all of you on a profitable problem! The outcomes we obtained have been wonderful and that credit score goes to all of you that busted your ass over the past eight weeks! Now we have completed tallying the factors for the problem and we’ve our high three finishers in addition to the staff standings!
Particular person Prime three
1st Place – Mike Rapisora (901 factors)
Mike misplaced an astounding 7.1% physique fats whereas including slightly over 1 pound of muscle!! He additionally improved on the problem exercise by 58 reps. He stayed constant and labored arduous day-after-day to get within the gymnasium and get after it. Congratulations Mike on a job effectively finished!
2nd Place – Katherine Bock (888 factors)
Katherine misplaced essentially the most physique fats of anybody on the problem! In eight weeks she shredded 7.5 % physique fats!! She additionally gained a little muscle and improved her exercise by 40 reps. She was all the time in the gymnasium and stored her vitamin on level the complete eight weeks. Congratulations Katherine on a tremendous end result over the previous eight weeks!
third Place – Kaela Depoali (861 factors)
Kaela misplaced four.three% physique fats and gained 1.5 kilos of muscle in eight weeks! She improved her exercise rating by 42 reps and persistently obtained her day by day factors all through the complete problem! Congratulations Kaela on an superior problem!
Tim Wooden improved his exercise rating by 100 reps!!
Kevin Berge improved his exercise rating by 69 reps!!
Jd Swafford improved his exercise rating by 67 reps!!
Jerry Melendrez gained 2.7 lbs of muscle!!
Amy Litvinchuk gained 2.6 lbs of muscle!!
Ami McCuskey gained 2.2 lbs of muscle!!
Paul Shogren misplaced 5.7% physique fats!!
Mikaela Hildebrandt misplaced 5.1% physique fats!!
Vernon Miller misplaced four.9% physique fats!!
Noah Teixeira misplaced four.9% physique fats!!
Crew Prime three
Do not forget that the staff scores are the mixed particular person factors for a staff complete.
1st Place – Brianne Sullivan and Ami McCuskey (1528 factors)
2nd Place – Al Hearn and Vernon Miller (1405 factors)
third Place– Katherine and Matt Bock (1382 factors)