Tue. Jun 25th, 2019
1559681477 need a good reason to nap it could lower your blood pressure 1024x560 - Want A Good Motive to Nap? It Might Decrease Your Blood Stress

Want A Good Motive to Nap? It Might Decrease Your Blood Stress

Blood stress excessive? Your heart specialist might prescribe a noon snooze. Researchers at Asklepieion Normal Hospital in Greece discovered that for each hour of sleep through the day, blood stress dropped three mm Hg on common. (For comparability, low-dose antihypertensive meds cut back BP 5 to 7 mm Hg.)

The longer the nap, the larger the profit, that means even 20 minutes of shut-eye helps. If napping at your desk is a no-go, different analysis suggests meditation—which is extra office-friendly—might decrease blood stress, too.

How Meditation Is Good for Your Well being

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