By: Sabrina Blajos
Hey Match Fam! As a few of you recognize i had only in the near past went to a BirthFit teaching seminar. Most of you in all probability do not know what that’s, so for starters BirthFit is “To domesticate consciousness and improve training all through the motherhood transition by creating and producing one among a sort BIRTHFIT experiences by means of in-person courses and distance studying so that a girl has the house to make her personal knowledgeable, intuitively guided selections.” -BirthFit
BirthFit is based on 4 Pillars: Health, Vitamin, Mindset, and Connection!
BirthFit is a motion in serving to anticipating and postpartum mothers take cost of their very own our bodies, in addition to create a delivery journey they will name their very own! Each girl’s story is totally different and that’s one thing that must be embraced and revered. Sadly, quite a lot of the occasions, particularly within the health world, it may be very routine. “Has it been six weeks? Did your Dr. Clear you? Okay, simply hearken to your physique?” what does that even imply, i’ll inform you what which means as a result of that was me, it’s a verbal dialog telling one another hey, i don’t actually understand how that can assist you and i do know you don’t understand how that can assist you however your physician says it’s okay so right here we go! That is so unfair and never what we stand for as coaches however as a result of the data of being pregnant and postpartum coaching is never talked about that is what majority of trainers know.
Now due to BirthFit I do know precisely what inquiries to ask, what questions it’s best to speak to your Dr. about previous to primarily based on you being pregnant or postpartum journey. Due to BirthFit i gained quite a lot of data that I’m so excited to make use of in our group and assist educate and supply data with the intention to make the perfect selections for you and your physique. Now did I study all the things, oh my goodness no. Their is a lot to be realized on this area, however what i did study is that BirthFit is a Tribe, girl supporting girl and I’m so grateful for all of the assets and new pals that i made who’re all on the identical web page in serving to the ladies round me!
I’m excited for this subsequent journey to proceed to assist and assist the mommas round me.